A handful of years ago I worked for a program that taught the ‘Medicine Wheel’ to understand life’s cycles and provide direction when needed. The paradigm suggests that we encounter growth cycles daily/weekly/monthly/yearly/over our entire lifespan; they are inevitable, unavoidable, and fit together like nesting dolls. This wheel only turns in a clockwise direction; you cannot skip any quadrant, nor go backwards. Each quadrant represents a cardinal direction, a year’s seas

Healthy relationships are crucial for our physical, emotional, and spiritual well-being. https://www.betterhealth.vic.gov.au/health/healthyliving/Strong-relationships-strong-health Yet we often struggle to connect, which is no fault of our own!! Many of us were raised with false messages and poor role-models (in media, perhaps at home). Our public education does little to teach social and emotional intelligence, so without a different blue print, we struggle as a society. T

The Soul speaks in symbols and metaphors, which is why we are drawn to myths, archetypes, and ceremonies. When the Soul's energy is...

Conscious - Focused Breathing A number of people are experiencing high-level stress, and much of it is chronic. We have trouble...

How to move from "Flight, Fight, Freeze" to "Rest and restore" Stress is an inevitable part of our lives. In fact, stress is a necessary...

How to increase a sense of well-being What is wholeness? How does it relate to Our need for well-being? According to Psychology Today,...

Screen overuse has become a serious problem in our society, and many families are struggling to create a healthy balance... to no fault...