Resources

** There are a number of scientifically-researched, psycho-educational resources available; these are just a few**

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Addiction, Attachment and Authenticity

https://www.youtube.com/watch?v=l3bynimi8HQ

https://www.youtube.com/watch?v=C8AHODc6phg&t=5s

social media and Technology

https://www.youtube.com/watch?v=PmEDAzqswh8

https://www.youtube.com/watch?v=0adeZP6aDQw

wholeness and well-being

Sleep

https://healthfinder.gov/HealthTopics/Category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep#the-basics_1

 

Exercise

https://www.healthline.com/nutrition/10-benefits-of-exercise

 

Nutrition

https://www.medicalnewstoday.com/articles/322268.php

 

Choosing our mindset

https://www.webmd.com/balance/stress-management/stress-management

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

 

Nature Healing

http://www.counselnature.com/what-is-nature-therapy.html

Suggested Books, Authors, and Audibles

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  • Let Your Life Speak - Parker Palmer                     

  • Soulcraft - Bill Plotkin

  • Think Like a Monk - Jay Shetty

  • Journey Within Yourself - Eckhart Tolle 

  • Untethered Soul - Michael Singer

  • The Places that Scare You - Pema Chodron

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Films and Videos ​

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