
Resources
** There are a number of scientifically-researched, psycho-educational resources available; these are just a few**
Addiction, Attachment and Authenticity
social media and Technology
wholeness and well-being
Sleep
Exercise
https://www.healthline.com/nutrition/10-benefits-of-exercise
Nutrition
https://www.medicalnewstoday.com/articles/322268.php
Choosing our mindset
https://www.webmd.com/balance/stress-management/stress-management
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
Nature Healing
Suggested Books, Authors, and Audibles
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Let Your Life Speak - Parker Palmer
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Soulcraft - Bill Plotkin
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Think Like a Monk - Jay Shetty
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Journey Within Yourself - Eckhart Tolle
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Untethered Soul - Michael Singer
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The Places that Scare You - Pema Chodron
Films and Videos
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The Wisdom of the Universe: https://www.youtube.com/watch?v=lsMdNvl8Dmg&t=24s
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The Poet and the Mystic: https://www.youtube.com/watchv=KJkNqtlTCgQ&t=246s
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The Two Most Important Skills: https://www.youtube.com/watch?v=x6tMLAjPVyo
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The Phenomenon (Amazon Prime)
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Fantastic Fungi (Netflix)