Kelly WeldOct 15, 20204 mincreating coherenceConscious - Focused Breathing A number of people are experiencing high-level stress, and much of it is chronic. We have trouble...
Kelly WeldNov 12, 20194 minChill out!!How to move from "Flight, Fight, Freeze" to "Rest and restore" Stress is an inevitable part of our lives. In fact, stress is a necessary...
Kelly WeldOct 30, 20192 mincreating wholenessHow to increase a sense of well-being What is wholeness? How does it relate to Our need for well-being? According to Psychology Today,...
Kelly WeldOct 22, 20192 min Taming Technology Screen overuse has become a serious problem in our society, and many families are struggling to create a healthy balance... to no fault...