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** There are a number of scientifically-researched, psycho-educational resources available; these are just a few**

Addiction, Attachment and Authenticity

social media and Technology

wholeness and well-being

Suggested Books, Authors, and Audibles

  • Let Your Life Speak - Parker Palmer                     

  • Soulcraft - Bill Plotkin

  • Think Like a Monk - Jay Shetty

  • Journey Within Yourself - Eckhart Tolle 

  • Untethered Soul - Michael Singer

  • The Places that Scare You - Pema Chodron


Films and Videos 

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